About Me
I am Archita Rege! I am a passionate yoga teacher with over 5 years of professional yoga teaching experience. Having completed formal education in corporate law, I found my life’s purpose in teaching yoga. Since then I have been progressing in my practice as well as my teaching career by leaps and bounds! My purpose is to share the joy of yoga with everyone and promote a yogic way of living.
Having achieved success with many clients in therapeutic yoga and dealing with diabetes, obesity, PCOD, slipped disc, arthritis, etc. I assist clients of all age groups in overcoming limitations, injuries, inflexibility issues and motivation.
Happy Students
5 Star Reviews
Hours of Classses
Workshops
Our Expertise
As an experienced yoga instructor, I am always keen on empowering my students to embrace yoga, healing, and to experience overall well-being by integrating the ancient wisdom of Yoga practice and philosophy with current health sciences of mind and body. I aim at maintaining a positive atmosphere in class that students can take off the mat into their daily lives.
My expertise lies in designing yoga class sequences and integrated lesson plans including vinyasa flows for beginner and advanced students. Demonstrating postures to students and supporting them in finding their right poses, ensuring their safety and comfort. I help students develop their body and mind awareness, as well as physical strength.
EXPERIENCE ARCHITAS YOGA
Yoga is the practice of creating harmony between the body, breath and the mind. At Architas Yoga we believe in a holistic approach of practicing asanas (physical postures), pranayama (breathwork), dhyana (meditation). This eventually helps you experience bliss and relaxation like never before. Our students leave the class feeling rejuvenated, calm and positive.
“Archita has been an excellent teacher of Yoga. She has covered both the aspects, flexibility as well as strengthening. Also special focus has been on breathing exercises which has been a stress buster for me. She also gives special attention and helped me recover during my injury by asking me to avoid certain poses. Highly recommended.”
Sudhir Sudrik
“Archita is a dedicated, skillful and knowledgeable yoga teacher. She goes at a slower pace and keeps nice flow. I got everything I needed. A little bit of workout to break some sweat, strong stretch in sore muscles and deep relaxation at the end. I have also taken prenatal classes with her. She has a mellow and calming style of teaching that is super contagious.”
Pushpa Sai
”I joined classes with Archita post a pre diabetic diagnosis with no experience in yoga. 4 months in her classes have helped me lose 6kgs. She’s an extremely patient coach, willing to work with my unpredictable work schedule & time difference. I would highly recommend her classes to beginners & experienced ppl.”
Urvi Thakkar