Centre your Body and Mind. Stretch the Possibilities.
Weekend Workshop (Online)
Arm Balancing Asanas
Date
Sat
Time
06:30 – 7:30 pm ist
Date
Every Saturday
OUR Classes
Morning Hatha Yoga
– 5:30am to 6:30am
– Mon/ Wed/ Fri
– Beginners as well as Intermediate students
This is perfect for those who have never practiced yoga. Learn different stretches and asanas along with pranayama to keep your full body healthy!
(ONLINE CLASS ON ZOOM)
Ashtanga Vinyasa Class
– 6:00am to 7:00am
– Tue/ Thu/ Sat
– Beginners as well as Intermediate students
Practice yoga sequences and flows as this class is all about pushing your limits. Ashtanga vinyasa primary series is covered in this class. Develop a practice to stay energetic all day!
(ONLINE CLASS ON ZOOM)
Power Yoga for Women
– 9:30am to 10:30am
– Mon/ Wed/ Fri
– Beginners class
Looking for a high intensity class to lose weight? This class is perfect for you. Yoga combined with some cardio is all you need. This class is just perfect to achieve your fitness goals!
(ONLINE CLASS ON ZOOM)
Evening Hatha Yoga
– 5:00 to 6:00pm
– Mon/ Wed/ Fri
– Beginners Class
Relax and rejuvenate with this practice in the evening. Build your foundation with this class. You will be surprised with the amazing results you see with this practice! Get started now!
(ONLINE CLASS ON ZOOM)
Ashtanga Vinyasa Class
– 7:30pm to 8:30pm
– Mon/ Wed/ Fri
– Beginners as well as Intermediate students
Practice yoga sequences and flows as this class is all about pushing your limits. Ashtanga vinyasa primary series is covered in this class. Develop a practice to stay energetic all day!
(ONLINE CLASS ON ZOOM)
Prenatal and Postnatal
– Online and Offline
– Private Training
The gentle movements , slow and steady breathing, meditation and relaxation techniques like yoga nidra, affirmations help the pregnant lady overcome stiffness, anxiety, etc. Post natal classes focus on the quick recovery after the delivery, gaining strength and calming the mind.
Offline Yoga for Beginners
– 7:30am to 8:30am
– Tue/ Thu/ Sat
– Location: Goregaon (West), Mumbai
This offline class is perfect to enjoy the in studio experience. This class is ideal for beginners as asanas techniques will be covered in detail. Adjustments and assistance will help you understand your body like never before!
Personal Training
Personal one-on-one training sessions at home available. 12 sessions per month package depending upon the location and timing required.
This is perfect for those who need personal attention. Similarly, private classes are the best for those needing yoga therapy. Enjoy a practice which is tailor made for you
Fees: 1000/- per class