Choose a Yoga Plan that Works for You

Yoga is an excellent way to reduce stress and stay healthy! Yoga asanas and breathwork exercises correct poor posture, lower back issues, and encourage corporate employees to have a healthy lifestyle.

1 Day Workshop

Online/ Offline

₹2000

Warm Up exercises
Yoga asana for healthy spine
Desk Yoga
Pranayama
Relaxation Techniques
Simple Meditation

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1 Month Plan

Offline & Pre Recorded Guidance

₹2999/mo

4 sessions per month
Surya Namaskar
Yoga Asana for full body
Pranayama
Relaxation techniques
Access to Meditation Audios

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3 Month Plan

Offline & Pre Recorded Guidance

₹7599

12 sessions per month
Surya Namaskar & variations
Intermediate Yoga Asanas
Bonus content for self practice
Pranayama & relaxation
Access to Meditation Audios

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What you Get by Enrolling

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Better Awareness

Yoga is all about living in the present. Being aware helps increase the efficiency and productivity. Guided Meditation is a fantastic way to reduce stress and overthinking.

Breathing Exercises

The way we breathe determines our mood, energy level and our thought process. Slow and steady breathing has proven to reduce anxiety as well as fatigue.

Yoga Community

Your employees become a part of our yoga community. Yoga is all about practice, let them explore the vast field of yoga, mindfulness and healthy living through our blogs, videos and other content.

Physical & Mental Fitness

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Yogic Insight

Explore the vast timeless wisdom of Yogic Philosophy, that will help you deal with day-to-day challenges. Yoga is all about balance,including the work life balance.

Become A Yoga Practitioner

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FAQ

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